• Breathworks Mindfulness,  Meditation

    How To Find The Right Meditation Posture For Your Body

    My tendency to practise on the floor came from having a strict routine, this was the place I could get into the zone. Although it became apparent I was leaving little room for adaptation, especially for my body. So why not lye on the bed? I’ve always told myself not to lye on the bed in the daytime, after all, it can increase sleepiness and the tendency to stay there too long. Telling myself this constantly meant I never truly felt relaxed in my practise and meditation is about relaxing into the experience. There are so many different positions and aids we can use to help our body. You have…

  • Breathworks Mindfulness

    Mindfulness for anxiety in worrying times

    For those struggling with long term illness and mental health conditions, its normal to feel scared, worried and anxious during these times. The things that keep us stable and balanced such as routines and social interactions have been halted. More than ever its time to look after our mental health and feel balanced in a difficult time. Throughout this period, I’ve drawn on my own experiences of mindfulness and self-help for coping with mental illness. I recently accessed the free Breathworks course for troubling times, a self-help tool to help us get through times of worry, panic, fear and coping strategies to help with being isolated. The course is self-paced…

  • Breathworks Mindfulness

    Breathworks Health Course Review

    Overview Week 1 This weeks focus was on the breathing body using body scans to get a sense of the breath moving in the body. I’ve known of both primary and secondary experiences of pain after reading vidayamalas book. Being aware of these allows us to gently begin to separate our pain from the emotions and thoughts that follow. If we think of primary suffering being the physical pain/discomfort and secondary is the thoughts and feelings that come after the pain, during meditation we can notice our responses. In my case often there is a strong sense of failure and frustration, just noticing this is a step forward to lessening…

  • Breathworks Mindfulness

    Breathworks Mindfulness for health

    During my journey through mindfulness, I was lucky to come across a teacher who very kindly sent me a book by vidyamala Burch, living well with pain and illness. I recently signed up this year for the breath works mindfulness for health course to which the book is based on. For those new to the term mindfulness, vidyamala Burch describes it in a way that relates to those in chronic pain, ‘live in the moment, notice what is happening and make choices in how you respond to your experience rather than being driven by habitual reactions”. Source by Vidyamala Burch  More Information Can Be found Here Above in the link…