• Breathworks Mindfulness,  Meditation

    How To Find The Right Meditation Posture For Your Body

    My tendency to practise on the floor came from having a strict routine, this was the place I could get into the zone. Although it became apparent I was leaving little room for adaptation, especially for my body. So why not lye on the bed? I’ve always told myself not to lye on the bed in the daytime, after all, it can increase sleepiness and the tendency to stay there too long. Telling myself this constantly meant I never truly felt relaxed in my practise and meditation is about relaxing into the experience. There are so many different positions and aids we can use to help our body. You have…

  • Meditation

    Free Meditation Resources for Beginners

    With all the talk based around meditation on my blog, I thought it worthwhile to include some useful resources that contain free Mediations or mindful exercises. It can feel very overwhelming when starting out and before diving into paid courses, apps, and extensive programs, it can be helpful to try out a range of practices. As with meditations, everyone is going to be different on what they relate to and find helpful and with so many that cover a wide span of mental, physical, and also spiritual wellbeing it can be hard to know where to start. PIN FOR LATER Let’s delve into some resources I’ve used, what is worth…